Women-O-Pause (വിമൻ ഒ പോസ്) by Lenaa Kumar – A Mid-Life Guide for Women and Their Men (Published by DC Books & Penguin Random House)
Women-O-Pause (വിമൻ ഒ പോസ്) by Lenaa Kumar – A Mid-Life Guide for Women and Their Men (Published by DC Books & Penguin Random House)
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Women-O-Pause (വിമൻ ഒ പോസ്) by Lenaa Kumar – A Mid-Life Guide for Women and Their Men (Published by DC Books & Penguin Random House)
Women-O-Pause (വിമൻ ഒ പോസ്) by Lenaa Kumar – A Mid-Life Guide for Women and Their Men (Published by DC Books & Penguin Random House)
image
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Women-O-Pause (വിമൻ ഒ പോസ്) by Lenaa Kumar – A Mid-Life Guide for Women and Their Men (Published by DC Books & Penguin Random House)

Regular price
Rs. 299.00
Unit price
per
Tax included

Reframe one of life's most transformative transitions with "Women-O-Pause" (വിമൻ ഒ പോസ്), a courageous memoir and mid-life wellness guide by award-winning actress, clinical psychologist, and author Lenaa Kumar. Following the s...

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Women-O-Pause (വിമൻ ഒ പോസ്) by Lenaa Kumar – A Mid-Life Guide for Women and Their Men (Published by DC Books & Penguin Random House)

Regular price
Rs. 299.00
Unit price
per
Tax included

Dispatch: 2 days

Delivery: 5-10 days

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Women-O-Pause (വിമൻ ഒ പോസ്) by Lenaa Kumar – A Mid-Life Guide for Women and Their Men (Published by DC Books & Penguin Random House)

Regular price
Rs. 299.00
Unit price
per
Tax included
Product description
+
 Reframe one of life's most transformative transitions with "Women-O-Pause" (വിമൻ ഒ പോസ്), a courageous memoir and mid-life wellness guide by award-winning actress, clinical psychologist, and author Lenaa Kumar. Following the success of The Autobiography of God, Lenaa returns with a deeply reflective exploration that challenges taboos surrounding perimenopause and menopause—reframing this stage not as decline, but as a powerful awakening into "Womenescence." This holistic guide bridges personal narrative, psychology, and modern medicine. It unpacks the physical, emotional, and hormonal changes women experience in mid-life while serving as an essential handbook for partners and family members to foster empathy and understanding. Discover actionable wellness strategies, nutrition guidance, and lifestyle modifications to navigate this transition with strength and vitality. Written in an engaging, candid voice, the book replaces stigma with self-awareness and self-care. The striking split-portrait cover—featuring Lenaa in black-and-white on one side and a warm, smiling color portrait on the other—represents transformation and self-realization. Published in Malayalam by DC Books (also available in English by Penguin Random House / Ebury Press), this 224-page softcover paperback is produced with crisp typography, clear layouts, and durable paper stock. Shipped in protective waterproof packaging to ensure pristine condition. A mid-life guide for women and their men.

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